Cook and Eat the Rainbow Theme Cooking Unit & Fruit Vegetable Nutrition Chart- Digital Download

Cook & Eat the Rainbow – Kids Cooking & Nutrition Unit

71 Printable Pages • 8 Color Themes • 34+ Recipes & Food Ideas • Nutrition Chart • Worksheets & Trackers • Recipe Cards

Explore food one color at a time with Cook & Eat the Rainbow! This hands-on cooking and food exploration unit combines colorful recipes with activities that encourage kids to discover a wider variety of fruits, vegetables and other foods.

Kids work through 8 color-themed sections featuring recipes, food examples and learning activities. They'll explore red, yellow, orange, green, blue and purple foods, plus bonus white and brown food sections, before bringing everything together with additional rainbow-themed recipes and ideas.

Use the complete 71-page resource as a cooking unit, nutrition theme, homeschool study, FCS/FACS resource, cooking camp or choose individual activities to complement lessons about fruits, vegetables and food variety.

What's Included

• 71 printable pages
• 8 color-themed food sections
• 3 recipes for each color theme
• 24 color-themed recipes
• 10 additional rainbow-themed recipes and food ideas
• 34+ recipes and food ideas altogether
• Fruit & Vegetable Color Nutrition Chart
• Color and food learning activities
• Activities for younger and older chefs
• 6 learning worksheets
• Fruit and vegetable trackers
• Printable 4x6 recipe cards throughout the unit
• PDF digital download

8 Color-Themed Cooking Sections

Kids explore foods through eight different color groups:

• Red
• Yellow
• Orange
• Green
• Blue
• Purple
• Bonus White
• Bonus Brown

Each color section includes 3 recipes, giving kids repeated opportunities to prepare foods while exploring ingredients within that color theme.

10 More Rainbow-Themed Recipes & Food Ideas

After exploring individual colors, bring them together with 10 additional rainbow-themed recipes and food ideas.

These activities are a fun way to encourage kids to notice the variety of colors, flavors and ingredients that can be combined in a single snack, meal or dessert.

Fruit & Vegetable Color Nutrition Chart

The included Fruit & Vegetable Color Nutrition Chart introduces kids to different colors of produce and provides examples of fruits and vegetables within each group.

Use the chart as a visual reference while cooking or as the starting point for discussions about:

• Different types of fruits and vegetables
• Foods that belong to different color groups
• Nutrients associated with a variety of colorful foods
• Trying a wider variety of produce
• Building meals with different colors and ingredients

6 Food & Nutrition Learning Worksheets

Cooking is paired with printable activities that help kids think about the foods they eat and where those foods come from.

Topics include activities such as:

• Is it a fruit or vegetable?
• Where does the food we eat come from?
• Where do fruits and vegetables grow?
• Fruit and vegetable tracking
• Food and color exploration
• Additional food-learning activities

Fruit & Vegetable Trackers

Use the included trackers to encourage kids to record the different fruits and vegetables they try.

This turns food exploration into an ongoing activity and gives children a visual way to see how many different foods and colors they've experienced.

Activities for Different Ages

The unit includes learning activities that can be adapted for both younger and older chefs.

Younger children can focus on identifying colors, naming foods, sorting fruits and vegetables and helping with simple cooking tasks. Older kids can take a more active role in reading recipes, measuring ingredients, preparing foods and discussing what they learn from the nutrition chart and worksheets.

Cooking & Life Skills

Depending on the recipes selected, kids can practice:

• Reading and following recipes
• Measuring ingredients
• Washing and preparing produce
• Mixing and assembling foods
• Identifying fruits and vegetables
• Trying unfamiliar ingredients
• Following a sequence
• Kitchen organization
• Basic food preparation
• Cleanup

Perfect For

• Homeschool cooking units
• FCS/FACS
• Nutrition and food lessons
• Kids cooking classes
• Cooking camps
• Life skills activities
• Elementary food studies
• After-school programs
• Family cooking activities
• Fruit and vegetable exploration
• Rainbow-themed cooking weeks

Product Details

• 71 printable pages
• 8 food color themes
• 24 color-themed recipes
• 10 additional rainbow-themed recipes and food ideas
• Fruit & Vegetable Color Nutrition Chart
• 6 learning worksheets
• Fruit and vegetable trackers
• 4x6 printable recipe cards throughout
• PDF digital download

Please Note

• This is a digital download; no physical book will be mailed
• Ingredients and cooking supplies are not included
• Some recipes require baking or other cooking facilities
• Adult supervision is recommended based on the child's age, experience and activity
• Nutrition information is provided for general educational purposes

Digital Download

Download the 71-page printable PDF after checkout and start exploring colorful foods one recipe at a time.

View Cook & Eat the Rainbow in our store.